Posts for: October, 2018
Could orthotics improve your sore, tired feet?
Chances are good that you’ve seen shoe inserts before. These foot-shaped products are designed to fit inside your shoe and offer support while also improving any preexisting foot conditions you might have. Wondering if orthotics could be right for you? From the office of our Whitby, Mississauga, Brantford, and Toronto, ON, podiatrists, find out what orthotics could do for your foot health.
As you might imagine, orthotics come in many different shapes, styles and sizes to accommodate a host of foot shapes and issues. We have orthotics that can alter and improve how the foot functions, we have orthotics that are protective and supportive and those that do a little bit of both. During your evaluation, our Toronto, ON, foot doctors will examine your feet and discuss the symptoms and issues you are having to determine which type of orthotic is right for you.
Could I benefit from orthotics?
There are many ways in which orthotics can improve your foot health. They can be used to:
- Support the arches or raise arches
- Realign the foot’s structure to improve function
- Redistribute the weight more evenly
- Relieve pain and sensitivity in certain areas of the foot
- Improve shock absorption
As you might imagine, mechanical problems in the feet can lead to everything from heel and arch pain to hip and back problems. In fact, while a lot of people may not realize it, their lower back pain could be due to a biomechanical dysfunction in the feet. Fortunately, custom orthotics can improve the health and function of your feet to prevent or even alleviate these issues.
You could benefit from custom orthotics if you are dealing with:
- Flat feet
- Achilles tendonitis
- Plantar fasciitis
- Runner’s knee
- Tarsal tunnel syndrome
…And the list continues. If you are dealing with any of the issues above, or if you just feel like your feet might need a little more support and cushioning throughout the day then you can always turn to us to find out if orthotics could improve the health and function of your feet on a day-to-day basis.
No matter whether you are dealing with flat feet, rheumatoid arthritis or sore runner’s feet, custom orthotics might be able to help you. Turn to the experts at Podiatry Associates, who are proud to serve the Mississauga, East Toronto, Whitby and Brantford, ON, areas. Call us today.
Do you fondly remember the days when you could walk without pain? When you have a bunion, many things you used to take for granted become much more difficult. The podiatrists at Podiatry Associates in Whitby, Mississauga, Brantford, and Toronto, ON, offer treatments that can help ease your bunion pain.
What can I do at home to relieve my pain?
Making a few lifestyle changes may help reduce your pain and slow the progression of your bunions. If you've continued to wear tight shoes or high heels despite your bunions, it's time for a shopping excursion. Look for well-padded shoes that offer ample room in the toe box area.
Adhesive pads cushion your aching foot, reducing pressure and friction from your shoes. Apply them to your bunion and also to your toes if your big toe overlaps your second and third toes.
It may also be necessary to make a few changes to your usual routine. Although exercise is an important part of good health, you may need to temporarily alter your usual routine. Avoiding activities that involve running, walking or jumping is a simple way to decrease pain. You may also be more comfortable if you limit the amount of time you spend standing or walking during the day.
How can my Whitby, Mississauga, Brantford, and Toronto, ON, foot doctor help me?
Your podiatrist can offer treatments and devices that can decrease your pain, including corticosteroid shots, night splints and orthotics. Night splints help realign your foot while you sleep, while orthotics do the same thing when you wear shoes. Orthotics are custom-created for you by your foot doctor to address your unique foot issues. If your bunion interferes with your life or causes severe pain, surgery may be the best option. During surgery, your foo doctor removes the bump, realigns the bone, removes excess tissue, and repairs tendons and ligaments, if necessary.
Find real relief for your bunion pain with a visit to the podiatrists at Podiatry Associates. Schedule an appointment by calling (416) 694-4166 for the Toronto, ON, office, (905) 433-0200 for the Whitby office, (905) 568-3800 for the Mississauga office, or (519) 751-2900 for the Brantford office.