Posts for category: Foot Care

By Podiatry Associates
April 26, 2022
Category: Foot Care
Tags: heel pain   Podiatrist  

If you’ve been on your feet all day, it’s common that you’ll experience soreness and maybe even some heel pain. However, when heel pain is persistent and continues for more than a few days, you may be dealing with something more serious. It’s important not to ignore your heel pain and instead find out how your podiatrist can help ease your heel pain. Your podiatrists at Podiatry Associates in Whitby, Mississauga, and Brantford, ON, can explain how to treat your heel pain and what seeing your podiatrist can do for your heel pain.

How Your Podiatrist Can Ease Your Heel Pain

If you are continuously dealing with heel pain and you notice that it’s difficult to function with persistent pain, it’s important that you talk to your podiatrist in Whitby, Mississauga, and Brantford, ON, about treatment. Persistent heel pain is usually a sign of a condition called plantar fasciitis. This will feel sore and stiff and make it difficult for you to comfortably walk after sitting for a long period of time.

One of the most common forms of treatment for plantar fasciitis is through doing stretching exercises to help strengthen the foot and ease some of the pain you experience. You may also want to ice your feet a few times a day for 10 minutes at a time. Your podiatrist may also recommend wearing custom orthotics in your shoes and night splints to help your feet while you sleep.

In severe cases, you may need surgery to help correct any issues you may have with the plantar fascia.

Contact Your Podiatrist Today

Don’t let your heel pain go untreated! Contact your podiatrists at Podiatry Associates in Whitby, Mississauga, and Brantford, ON, to learn about how you can start easing your heel pain and feel comfortable through the day again! Call for more information today at (905) 433-0200 for the office in Whitby, ON, (905) 568-3800 for the office in Mississauga, ON, and (519) 751-2900 for the office in Brantford, ON.

By Podiatry Associates
April 12, 2022
Category: Foot Care
Tags: orthotics   Custom Orthotics  

How orthotics from your podiatrists in Mississauga, Brantford, and Whitby, ON, can help your feet

Do your feet hurt? Do you spend a lot of time on your feet? Did you know that custom orthotics can help your feet and your body feel better? The truth is, your feet have a difficult job. They cushion the force of walking or running. They protect your back and the rest of your body from stress. When your feet feel bad, the rest of you feels bad too.

Fortunately, your podiatrist provides custom orthotics to help you and your feet feel better. The doctors at Podiatry Associates provide comprehensive foot and ankle care, including custom orthotics. They have three convenient office locations in Whitby, Mississauga, and Brantford, ON, to help your feet.

Let’s look at just a few of the reasons you should consider getting custom orthotics. Custom orthotics can help you get relief from the pain of:

  • Flat feet
  • Hammertoes
  • Osteoarthritis
  • Rheumatoid arthritis
  • Plantar fasciitis
  • Diabetic peripheral neuropathy

If you play a sport, custom orthotics can also help protect your feet from sports related foot stress, or a traumatic injury to your feet.

If you have a gait issue, custom orthotics can help correct balance and postural issues.

There are several types of custom orthotics your podiatrist may recommend, including:

Soft orthotics made entirely of various densities of materials; they can used to improve balance problems; absorb stress and shock to your feet and are an excellent choice for diabetic or arthritic feet.

Semi-rigid orthotics made of both soft and rigid materials; they are used for pediatric foot problems, sports injuries, or sports-related stress on your feet.

Rigid orthotics made entirely of rigid materials; they can help relieve tendon and muscle pain in your feet and legs.

To learn more about how custom orthotics can help your feet, talk with the experts. Call the doctors at Podiatry Associates. You can reach them in Whitby, ON, at (905) 433-0200, Mississauga, ON, at (905) 568-3800 or in Brantford, ON, at (519) 751-2900, so call now.

By Podiatry Associates
November 19, 2021
Category: Foot Care
Tags: heel pain  

Are you looking for help managing heel pain in Mississauga, Brantford, and Whitby, ON? If so, you understand that chronic heel discomfort can have a significant impact on your overall quality of life. That is why you need to work with a doctor who can help you manage this condition. If you need a professional who can help you, then The Podiatry Associates can help you manage chronic heel concerns. Learn more about why this condition develops and how you might be able to manage it.

Why Does Chronic Heel Discomfort Develop?

If you are sensing chronic heel pain in Mississauga, Brantford, and Whitby, ON, you might be wondering why this condition develops in the first place. Sometimes, people suffer from a chronic medical condition that could lead to deformities in the feet. This could lead to chronic discomfort in the heel.

There are other situations where an acute condition could lead to chronic heel discomfort also. For example, you may be diagnosed with plantar fasciitis. This is a condition that impacts people who run regularly, particularly those who run long distances. They can lead to inflammation on the bottom of your foot, leading to discomfort that is worse in the morning. Dealing with chronic heel discomfort can make it difficult for you to complete your daily routine, so you should learn more about how to manage and prevent this condition.

How Is This Condition Prevented and Managed?

If you are suffering from pain in your heel, there are treatment options available. For example, a lot of people use physical therapy to help them recover. Other people might require prescription medications to manage the pain.

It is always better to prevent this condition from developing in the first place. You need to manage the stress you put on your foot, trying to avoid running long distances when you can. It is also a good idea to stretch before physical activity to reduce your chances of getting hurt. Finally, you should also eat a healthy diet that minimizes inflammation throughout your body. If you are interested in ways to prevent heel discomfort from developing, you should work with a foot specialist in the local area.

Work with a Local Foot Doctor

It can be difficult if you are dealing with chronic heel pain in Mississauga, Brantford, and Whitby, ON. If you need help with heel discomfort, then rely on The Podiatry Associates to help you manage this condition and minimize its impact on your overall quality of life. Call (905) 433-0200 to make an appointment in Whitby, call  (905) 568-3800 to make an appointment in Mississauga, and call (519) 751-2900 to make an appointment in Brantford with a member of the team.

By Podiatry Associates
September 30, 2021
Category: Foot Care
Tags: orthotics   Fallen Arches  

Do you suffer from foot, leg, hip, or back pain due to fallen arches? Orthotics offered by your Mississauga, Whitby, and Brantford, ON, podiatrists, Dr. Barry Noble, Dr. Mark Bradley, and Dr. Marilyn Bradley of The Podiatry Associates, can ease your pain.

What are the symptoms of fallen arches?

Your arches provide support for your entire body. If they're too low, you may experience a variety of symptoms including:

  • Pain in your arch, ankle, or heel that can worsen when you're active and may flare up when walking or standing
  • Aches and pain in your legs, hip, or back
  • Swollen, sore arches. Swelling can also affect the inside of your ankle
  • Cramps in the muscles of your feet and legs
  • Abnormal gait

You may also be more likely to develop bunions, arthritis, hammertoe, and plantar fasciitis if you have fallen arches.

Low arches can be inherited or can be caused by or related to:

  • Overuse injuries
  • Weight gain
  • Foot injuries
  • Pregnancy
  • Tendon injuries
  • Diabetes
  • Foot abnormalities
  • Conditions or injuries that affect the nerves in your feet
  • Marfan syndrome
  • Foot fracture

Your risk of fallen arches also increases with age.

What to do about fallen arch pain

Your doctor may recommend:

  • Orthotics in Mississauga, Whitby, and Brantford, ON: These prescription shoe inserts support, align, and cushion your feet. When your arches are properly supported, foot, ankle, leg, hip, or back pain will lessen or stop.
  • Pain Relief Measures: Over-the-counter anti-inflammatory medication or ice decrease swelling and pain due to fallen arches. If these measures don't help, steroid injections may keep your pain under control.
  • Physical Therapy: During physical therapy, you'll perform exercises that stretch and strengthen the muscles in your feet.
  • Braces: Braces support your arches and prevent your feet from rolling inward when you walk.

Could orthotics help your fallen arches in Mississauga, Whitby, and Brantford, ON? Schedule an appointment with your podiatrists, Dr. Noble, Dr. Mark Bradley, and Dr. Marilyn Bradley of The Podiatry Associates to find out. Call us at (905) 433-0200, (905) 568-3800, or (519) 751-2900.

By Podiatry Associates
January 08, 2021
Category: Foot Care
Tags: orthotics  

Do you have a stubborn foot or ankle problem, such as plantar fasciitis? At The Podiatry Associates in Mississauga, ON, and the Toronto area, our foot doctors often prescribe custom-made shoe inserts called orthotics. Providing protection, support, and/or biomechanical correction, orthotics from Dr. Barry Noble, Dr. Mark Bradley, Dr. Marilyn Bradley, and Dr. William Jacob truly work wonders.

What are orthotics?

Orthotics are prescription shoe insoles that alleviate foot pain, correct problems with gait, accommodate structural deformities or ulcers, and more. Used by many patients at The Podiatry Associates in Mississauga, including athletes, diabetics, people with arthritis, and more, orthotics are a non-invasive, non-surgical way to happy, functional feet and ankles.

Prescribing orthotics in Mississauga

The first step is an in-office exam and review of your medical history. Your foot doctor will ask about your symptoms and activities which relieve or aggravate them.

Then, he or she may do digital X-rays and a video or F-scan gait analysis, state of the art diagnostic tests which examine how you place your feet when you walk. Abnormalities, such as overpronation, are recorded, as well as areas of undue pressure, sliding, or limb abnormalities, such as uneven leg length.

If orthotics are your best option, the foot doctor will take a mold of your feet and choose the material appropriate for your problem. Materials may be soft, rigid, or semi-rigid, depending on your specific need.

Specific conditions

Healthline cites many conditions that improve with custom-made orthotics:

  • Arthritis
  • Ankle instability
  • Bunions
  • Hammertoes
  • Flat arches
  • High arches
  • Plantar fasciitis
  • Back, hip, and knee pain

Patients find they can avoid more complex treatments, such as surgery, through these simple, yet effective, shoe inserts. People feel better, remain mobile, enjoy their favorite sports, and do their daily activities with greater comfort and efficiency.

Should you choose orthotics?

Why not see Dr. Mark Bradley, Dr. Marilyn Bradley, Dr. Barry Noble, or Dr. William Jacob for a comprehensive evaluation at The Podiatry Associates in the Toronto area? We have three locations for your convenience. For Mississauga, call (905) 568-3800. For Brantford, phone (519) 751-2900, and in Whitby, reach us at (905) 433-0200.