Whether you are a professional athlete or play sports just for fun, the demands made on your feet and lower limbs can lead to a range of injuries, including blisters, sprained ankles, torn ligaments, shin splints, knee pain, lower back pain and other joint or muscle problems. Added to these are common complaints such as corns, calluses and Athlete's Foot. Your running style, quality of footwear, and even minor limb length differences can contribute to injury.

Here are some tips for athletic foot care:

  • Wash your feet every day, and dry thoroughly.
  • Wear only good quality, well-fitting cotton socks.
  • Always use the correct shoe for each sport and surface.
  • Get in shape. Being overweight or out of shape places added stress on the feet. Condition yourself gradually with stretching exercises for 15 to 20 minutes (warm-up and cool-down periods) before and after any activity.
  • Wear correct shoes. Footwear should be given the same consideration as any other piece of sporting equipment. Sports shoes should protect as much as possible, be durable, and should be right for the sport and surface.

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East Toronto, ON Podiatrist
Podiatry Associates
294 Main Street, Suite 403
East Toronto, ON ON M4C
(416) 694-4166
(416) 694-4180 fax
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Whitby, ON Podiatrist
Podiatry Associates
15 Thickson Road North
Whitby, ON L1N 8W7
(905) 433-0200
(905) 433-0257 fax
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Mississauga, ON Podiatrist
Podiatry Associates
20 Kingsbridge Garden Circle, Suite 2006
Mississauga, ON L5R 3K7
(905) 568-3800
(905) 568-1704 fax
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