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Posts for tag: heel pain

By Podiatry Associates
April 26, 2022
Category: Foot Care
Tags: heel pain   Podiatrist  

If you’ve been on your feet all day, it’s common that you’ll experience soreness and maybe even some heel pain. However, when heel pain is persistent and continues for more than a few days, you may be dealing with something more serious. It’s important not to ignore your heel pain and instead find out how your podiatrist can help ease your heel pain. Your podiatrists at Podiatry Associates in Whitby, Mississauga, and Brantford, ON, can explain how to treat your heel pain and what seeing your podiatrist can do for your heel pain.

How Your Podiatrist Can Ease Your Heel Pain

If you are continuously dealing with heel pain and you notice that it’s difficult to function with persistent pain, it’s important that you talk to your podiatrist in Whitby, Mississauga, and Brantford, ON, about treatment. Persistent heel pain is usually a sign of a condition called plantar fasciitis. This will feel sore and stiff and make it difficult for you to comfortably walk after sitting for a long period of time.

One of the most common forms of treatment for plantar fasciitis is through doing stretching exercises to help strengthen the foot and ease some of the pain you experience. You may also want to ice your feet a few times a day for 10 minutes at a time. Your podiatrist may also recommend wearing custom orthotics in your shoes and night splints to help your feet while you sleep.

In severe cases, you may need surgery to help correct any issues you may have with the plantar fascia.

Contact Your Podiatrist Today

Don’t let your heel pain go untreated! Contact your podiatrists at Podiatry Associates in Whitby, Mississauga, and Brantford, ON, to learn about how you can start easing your heel pain and feel comfortable through the day again! Call for more information today at (905) 433-0200 for the office in Whitby, ON, (905) 568-3800 for the office in Mississauga, ON, and (519) 751-2900 for the office in Brantford, ON.

By Podiatry Associates
November 19, 2021
Category: Foot Care
Tags: heel pain  

Are you looking for help managing heel pain in Mississauga, Brantford, and Whitby, ON? If so, you understand that chronic heel discomfort can have a significant impact on your overall quality of life. That is why you need to work with a doctor who can help you manage this condition. If you need a professional who can help you, then The Podiatry Associates can help you manage chronic heel concerns. Learn more about why this condition develops and how you might be able to manage it.

Why Does Chronic Heel Discomfort Develop?

If you are sensing chronic heel pain in Mississauga, Brantford, and Whitby, ON, you might be wondering why this condition develops in the first place. Sometimes, people suffer from a chronic medical condition that could lead to deformities in the feet. This could lead to chronic discomfort in the heel.

There are other situations where an acute condition could lead to chronic heel discomfort also. For example, you may be diagnosed with plantar fasciitis. This is a condition that impacts people who run regularly, particularly those who run long distances. They can lead to inflammation on the bottom of your foot, leading to discomfort that is worse in the morning. Dealing with chronic heel discomfort can make it difficult for you to complete your daily routine, so you should learn more about how to manage and prevent this condition.

How Is This Condition Prevented and Managed?

If you are suffering from pain in your heel, there are treatment options available. For example, a lot of people use physical therapy to help them recover. Other people might require prescription medications to manage the pain.

It is always better to prevent this condition from developing in the first place. You need to manage the stress you put on your foot, trying to avoid running long distances when you can. It is also a good idea to stretch before physical activity to reduce your chances of getting hurt. Finally, you should also eat a healthy diet that minimizes inflammation throughout your body. If you are interested in ways to prevent heel discomfort from developing, you should work with a foot specialist in the local area.

Work with a Local Foot Doctor

It can be difficult if you are dealing with chronic heel pain in Mississauga, Brantford, and Whitby, ON. If you need help with heel discomfort, then rely on The Podiatry Associates to help you manage this condition and minimize its impact on your overall quality of life. Call (905) 433-0200 to make an appointment in Whitby, call  (905) 568-3800 to make an appointment in Mississauga, and call (519) 751-2900 to make an appointment in Brantford with a member of the team.

By contactus@podiatryassociates.ca
June 03, 2021
Category: Uncategorized

Coming soon

Not everyone who wears sandals develops hard skin and cracks on their heels. But if you do its indicative that your feet are not very stable.

 

      

 

I know summer has just arrived and already I'm on your case about sandals.

But before you shed your clothes and slip on your sandals, please remember, even a contoured sandals like the one pictured below, will not significantly improve functional control. 

Your heels are going to roll in and twist causing hard skin to build up and then form vertical splits. Your big toe joint is going to lock causing heavy callouses (hard skin) on the side of the big toe and your little toes to curl down into the ground causing callous and thicken/discoloured nails.

 

It's OK to wear sandals, just don’t live in them. 

Remember to hydrate your body and your skin. Pick your opportunities to wear based on level of activity and yes we can help diagnose and treat the underlying cause. 

 

Nope! I'm not telling who’s feet these are!. But its safe to say some of us dont always practice what we preach.

By Podiatry Associates
June 02, 2021
Category: orthotic devices
Tags: orthotics   heel pain  

Heel pain can cause discomfort throughout the day and affect your ability to carry out regular daily activities. A common cause of heel pain is a foot condition known as plantar fasciitis. One way to treat this condition is with custom orthotics, which are devices worn inside the shoes. Dr. Barry Noble, Dr. Mark Bradley, Dr. Marilyn Bradley, and Dr. William Jacob, the experienced foot specialists at The Podiatry Associates in Whitby, Brantford, and Mississauga, ON, treat heel pain and can fit you for custom orthotics.

Plantar Fasciitis

Plantar fasciitis is a foot condition associated with pain at the bottom of the heel and sometimes in the arch. Running along the bottom of the foot is a thick band of tissues called the plantar fascia. These tissues connect the heel bone to the toes and provide shock absorption for the foot. Constant pressure or strain on these tissues can cause them to become swollen or inflamed, which can lead to heel pain and discomfort. One method for treating plantar fasciitis is wearing custom orthotics in the shoes.

How Orthotics Help

Orthotics are devices that are placed inside the shoes to correct a wide range of foot issues, including irregular step patterns. Orthotics help position the feet and ankles so they are in proper alignment with one another. It is possible to obtain over-the-counter orthotics, but custom orthotics deliver better results since they are tailored to each patient’s unique foot structure. We offer custom orthotics at our offices in Whitby, Brantford, and Mississauga, ON, for the treatment of heel pain.

Orthotics help with heel pain and other foot problems in several ways, including:

  • Providing added cushioning
  • Alleviating pain and discomfort
  • Providing more arch support
  • Improving stability and balance
  • Reducing strain on the feet and ankles
  • Improving alignment in the feet and lower extremities

Several types of custom orthotics are available, including semi-rigid, rigid, and soft orthotics. Semi-Rigid custom orthotics provide additional arch support, which is beneficial to individuals with flat feet. Rigid orthotics help correct irregular step patterns by improving foot positioning when walking. Custom soft orthotics provide added cushioning and support and are helpful to patients with arthritis in the feet or ankles. One of our foot specialists can recommend the right type of custom orthotic for your heel pain.

Custom orthotics can provide relief from chronic heel pain and discomfort. Schedule an appointment with Dr. Barry Noble, Dr. Marilyn Bradley, Dr. Mark Bradley, and Dr. Will Jacob for help treating your heel pain by calling The Podiatry Associates in Mississauga, ON, at  (905) 568-3800. We are also located in Whitby, ON, at (905) 433-0200, and Brantford, ON, at (519) 751-2900.

By contactus@podiatryassociates.ca
May 27, 2021
Category: Heel Pain

 

How can I best stretch my plantar fascia ? 

 

        

Simple answer, you shouldn’t ! 

 

The plantar fascia is not a muscle, it's not meant to stretch or lengthensignificantly. It has minimal elasticity and I generally liken it to a braided steel band when explaining this to patients. Man has copied this natural construction method for centuries with varying degrees of complexity and success.

 

               

 

Plantarfascitis is the pain from inflammation of the plantarfascia most commonly at the insertion of the medial band to the heel bone. Micro tears in the band usually caused by trauma or over use trigger the inflammation as part of the healing process and also serves to dissuade the individual from further aggravating it while healing takes place.

 

               

 

To treat the condition, first identify the cause and don’t aggravate it in the mean time. So to summarize, aggressive stretching, deep tissue massage and impact exercising will all likely add fuel to your flames.

Be nice your plantar fascia they can bite back!.

 

Give us a call and have one of our "engineers" look into your structural issue!