Posts for: September, 2011

By markbradley
September 29, 2011
Category: education

The idea for this latest blog was sparked by a visit to our office by a local doctor yesterday. What started as a very pleasant self introduction, eventually lead to a discussion about his chronic and progressively worsening pain in his right hallux or big toe joint to be precise. The more he talked the more aware i became that this is such a frequently reported condition, syndrome..... problem, that it might be worth describing to you.

Typically these patients are in their mid 30s to early 50s, very active, healthy and of normal body weight. Most commonly their activities include field or court sports. With an increasing number involved in those sports with a very restricted surface area, for example squash, tennis, racket ball, basket ball, indoor soccer, and paddle tennis (if you have ever heard of it, i hadn't). The pain is initially localised to the 1st metatarsal phalangeal joint, ( big toe joint ). Usually it presents after the sporting event is over or the next morning, and the episode may last a few days. Often in its initial format it is grudingly accepted as the price of remaining active in the face of approaching mid life.

Later the episodes last longer, become more intense, and are no longer responsive to oral anti-inflammatories. Dress shoes irritate the joint further, and even normal walking becomes increasing painful.  Eventually when the pain limits the ability to participate in recreational activities, finally it time has arrived for the warrior to seek help!!.

Generally what is happening here, is a case of deteriorating functional hallux limitus. In lay terms the chaps have a mild or moderate mechanical instability which causes their foot to roll in more than is ideal, and as the muscles loose mechanical advantage the big toe joint jams and the surfaces slam into each other. Slam isnt a bad discription when you consider the extreme forces delivered in the rapid changes of direction that take place in these sports.

Structuraly this increasing discomfort is as result of diminished articular cartilage and osteophytic lipping of the joint margins. which once again in lay terms the cartilage is wearing away and around the edge of the joint new bone is being layed down which ultimately reduces the range of movement of the joint. Regretably the images below follow the progressive deterioration of one individuals right hallux over only an eight year span. Dispite diagnosis he resisted treatment until his everyday life became overshadowed by the pain in his hallux. Fortunatly he is also a good friend who stubbornly admits to living his life non proactively. Incidently he originally presented to our office with a diagnosis of gout.


Unfortunatly once lost the cartilage cannot be replaced and likewise the new bone growths can be surgically remodeled but in all likelyhood will reform. There is no single better treatment in this situation than that of prevention.

Prevention comes in various forms. The first of which is the proper diagnosis of the underlying structural deformity that caused the mechanical instability. Once armed with this information, changes can be made in footwear habits and design. Funtional orthotic intervention is next and the actual prescription will largely be dictated by the structural origin and the degree of distruction and funtional limitation. Finally physical therapys,  possibly medications, injectable,orall and/or topical, and lastly surgical.

The last thing we want to do is limit or modify your activity. Its hard to find a physical outlet that you can passionately enguage in, so we would rather you present yourself to a chiropodist or podiatrist long before that end stage so you can work togeather to be pain free and fully functional.


By Shel Freelan
September 13, 2011
Category: Uncategorized
Tags: Untagged


As the founder and a senior practitioner of PODIATRY ASSOCIATES, it is with great pride, and not a little tiredness, that I report our involvement again this year in this most worthy endeavour.

We are happy to do our part to assist the women and men who train for and actually do the 30K/day for each of two successive days, many of whom camp out at Downsview Base on the Saturday night. We, along with many medical Personnel attend help stations along the route, and stay at  Camp Downsview with the walkers until night fall, attending to the myriad of aches, pains, and blisters of the first day; and then repeat the process on the Sunday.

As you can imagine, foot care and advice becomes the predoninant medical need over this greater than 30 hour endeavour. We want to congratulate ALL those who participated in the walk in any fashion; walkers, crew, medical staff, and organizers who are all of equal importance in pulling off an endeavour of this magnitude on an annual basis.

This year, with the extraordinary proportion of blisters seen, it might be observed as a comment on the shoe industry, and the publics perception of whaqt factors go in to a quality shoe and a proper fit

This, as always, aside from the "Mash"-like setting that we function in, and the sore back that goes with it, is a most rewarding and fulfilling means of giving back to the community, and I look forward to it again next year.