Posts for category: Foot Care
Are you looking for help managing heel pain in Mississauga, Brantford, and Whitby, ON? If so, you understand that chronic heel discomfort can have a significant impact on your overall quality of life. That is why you need to work with a doctor who can help you manage this condition. If you need a professional who can help you, then The Podiatry Associates can help you manage chronic heel concerns. Learn more about why this condition develops and how you might be able to manage it.
Why Does Chronic Heel Discomfort Develop?
If you are sensing chronic heel pain in Mississauga, Brantford, and Whitby, ON, you might be wondering why this condition develops in the first place. Sometimes, people suffer from a chronic medical condition that could lead to deformities in the feet. This could lead to chronic discomfort in the heel.
There are other situations where an acute condition could lead to chronic heel discomfort also. For example, you may be diagnosed with plantar fasciitis. This is a condition that impacts people who run regularly, particularly those who run long distances. They can lead to inflammation on the bottom of your foot, leading to discomfort that is worse in the morning. Dealing with chronic heel discomfort can make it difficult for you to complete your daily routine, so you should learn more about how to manage and prevent this condition.
How Is This Condition Prevented and Managed?
If you are suffering from pain in your heel, there are treatment options available. For example, a lot of people use physical therapy to help them recover. Other people might require prescription medications to manage the pain.
It is always better to prevent this condition from developing in the first place. You need to manage the stress you put on your foot, trying to avoid running long distances when you can. It is also a good idea to stretch before physical activity to reduce your chances of getting hurt. Finally, you should also eat a healthy diet that minimizes inflammation throughout your body. If you are interested in ways to prevent heel discomfort from developing, you should work with a foot specialist in the local area.
Work with a Local Foot Doctor
It can be difficult if you are dealing with chronic heel pain in Mississauga, Brantford, and Whitby, ON. If you need help with heel discomfort, then rely on The Podiatry Associates to help you manage this condition and minimize its impact on your overall quality of life. Call (905) 433-0200 to make an appointment in Whitby, call (905) 568-3800 to make an appointment in Mississauga, and call (519) 751-2900 to make an appointment in Brantford with a member of the team.
Do you suffer from foot, leg, hip, or back pain due to fallen arches? Orthotics offered by your Mississauga, Whitby, and Brantford, ON, podiatrists, Dr. Barry Noble, Dr. Mark Bradley, and Dr. Marilyn Bradley of The Podiatry Associates, can ease your pain.
What are the symptoms of fallen arches?
Your arches provide support for your entire body. If they're too low, you may experience a variety of symptoms including:
- Pain in your arch, ankle, or heel that can worsen when you're active and may flare up when walking or standing
- Aches and pain in your legs, hip, or back
- Swollen, sore arches. Swelling can also affect the inside of your ankle
- Cramps in the muscles of your feet and legs
- Abnormal gait
You may also be more likely to develop bunions, arthritis, hammertoe, and plantar fasciitis if you have fallen arches.
Low arches can be inherited or can be caused by or related to:
- Overuse injuries
- Weight gain
- Foot injuries
- Tendon injuries
- Foot abnormalities
- Conditions or injuries that affect the nerves in your feet
- Marfan syndrome
- Foot fracture
Your risk of fallen arches also increases with age.
What to do about fallen arch pain
Your doctor may recommend:
- Orthotics in Mississauga, Whitby, and Brantford, ON: These prescription shoe inserts support, align, and cushion your feet. When your arches are properly supported, foot, ankle, leg, hip, or back pain will lessen or stop.
- Pain Relief Measures: Over-the-counter anti-inflammatory medication or ice decrease swelling and pain due to fallen arches. If these measures don't help, steroid injections may keep your pain under control.
- Physical Therapy: During physical therapy, you'll perform exercises that stretch and strengthen the muscles in your feet.
- Braces: Braces support your arches and prevent your feet from rolling inward when you walk.
Could orthotics help your fallen arches in Mississauga, Whitby, and Brantford, ON? Schedule an appointment with your podiatrists, Dr. Noble, Dr. Mark Bradley, and Dr. Marilyn Bradley of The Podiatry Associates to find out. Call us at (905) 433-0200, (905) 568-3800, or (519) 751-2900.
Do you have a stubborn foot or ankle problem, such as plantar fasciitis? At The Podiatry Associates in Mississauga, ON, and the Toronto area, our foot doctors often prescribe custom-made shoe inserts called orthotics. Providing protection, support, and/or biomechanical correction, orthotics from Dr. Barry Noble, Dr. Mark Bradley, Dr. Marilyn Bradley, and Dr. William Jacob truly work wonders.
What are orthotics?
Orthotics are prescription shoe insoles that alleviate foot pain, correct problems with gait, accommodate structural deformities or ulcers, and more. Used by many patients at The Podiatry Associates in Mississauga, including athletes, diabetics, people with arthritis, and more, orthotics are a non-invasive, non-surgical way to happy, functional feet and ankles.
Prescribing orthotics in Mississauga
The first step is an in-office exam and review of your medical history. Your foot doctor will ask about your symptoms and activities which relieve or aggravate them.
Then, he or she may do digital X-rays and a video or F-scan gait analysis, state of the art diagnostic tests which examine how you place your feet when you walk. Abnormalities, such as overpronation, are recorded, as well as areas of undue pressure, sliding, or limb abnormalities, such as uneven leg length.
If orthotics are your best option, the foot doctor will take a mold of your feet and choose the material appropriate for your problem. Materials may be soft, rigid, or semi-rigid, depending on your specific need.
Healthline cites many conditions that improve with custom-made orthotics:
- Ankle instability
- Flat arches
- High arches
- Plantar fasciitis
- Back, hip, and knee pain
Patients find they can avoid more complex treatments, such as surgery, through these simple, yet effective, shoe inserts. People feel better, remain mobile, enjoy their favorite sports, and do their daily activities with greater comfort and efficiency.
Should you choose orthotics?
Why not see Dr. Mark Bradley, Dr. Marilyn Bradley, Dr. Barry Noble, or Dr. William Jacob for a comprehensive evaluation at The Podiatry Associates in the Toronto area? We have three locations for your convenience. For Mississauga, call (905) 568-3800. For Brantford, phone (519) 751-2900, and in Whitby, reach us at (905) 433-0200.